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Harvard medical school painful sex after menopause is common and treatable, when sex gives more pain than pleasure. There are safe and effective treatments for this condition, known as genitourinary syndrome of menopause, or gsm. sex is painful during menopause due to a lack of estrogen. This hormone normally stimulates the release of natural lubricants and helps replenish the vaginal lining by growing new cells. This is one of the main reasons why between 17 and 45 of postmenopausal women say they find sex painful, 5-8 a condition referred to medically as dyspareunia. Vaginal thinning and dryness are the most common cause of dyspareunia in women over age 50. Painful sex after menopause is common and treatable, from the harvard womens health watch. Millions of women experience pain before, during, or after sexual intercoursea medical condition called dyspareunia. This common problem can sap sexual desire and pleasure, strain relationships, and erode a womans quality of life. after menopause, painful intercourse often is associated with changes due to decreased estrogen levels. The vaginal tissues tend to become less elastic, more fragile, and more susceptible to bleeding, tearing or pain during sexual activity or during a pelvic exam. Healthywomen recently partnered with amag pharmaceuticals on a survey about painful sex after menopause, and the results were a bit eye-opening. Of the 1,009 women over 49 years old surveyed, more than a third of women said they would not feel comfortable speaking to a health care professional about painful sex. once you know why you might be experiencing painful sex after menopause, you can explore different treatment options. If you find intercourse painful after menopause, youre not alone. Between 17 and 45 percent of postmenopausal women experience painful sex, and there are a few possible causes. Pain during sex (or simply the fear of pain during sex) can trigger performance anxiety or arousal problems in some women, according to the nams. This also can cause dryness or involuntary -- and painful -- tightening of the vaginal muscles, called vaginismus. For menopausal women, vaginal dryness is often caused by hormonal imbalances, primarily a decline in estrogen levels. As such, eating foods rich in phytoestrogens and vitamins for vaginal dryness, like vitamin e, is one of the best natural cures for feminine dryness.