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Be sure to wash your hands and try to be as relaxed as possible, so as to make it easier to slide in. Hold the tampon in one hand with the grip middle of the tampon in between your thumb and middle finger. Hold the tampon at the grip (the smaller part right above the plunger) and place the tip of the tampon at your vaginal opening. Once the tip is in place, aim the tampon toward your lower back, not straight up. trust me! This is what you need to know about using and inserting a tampon. Sophie and olivia help sophies sister lisa and other girls prepare for using tam. If you are just getting used to having a period, the thought of inserting a tampon into your vagina may be very intimidating. But tampons are a very popular way to manage your menstrual flow. You just need to understand how they work and get comfortable with the idea of using them. 13-year-old girl needs help with first time tampon insertion. She says the hole is too small and is crying! Any tips with 1st-time-users? Thanks! Mama of a teen girl. inserting this tampon is very easy due to the added comfort factor. Along with that, there is a super absorbent core which keeps you dry. However, you need to change the tampon every 3 to 4 hours since the size is smaller than normal tampons. Tampons for beginners must be sleek, and these tampons are exactly that. this video is a constructed memory of the conversation i had with my mother while i was exploring puberty by learning how to properly insert a tampon for the first.